★★★★☆
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Radical Self-Acceptance - de Tara Brach (Author)
Details Radical Self-Acceptance
Le paragraphe suivant contient des informations détaillées concernant Radical Self-Acceptance
| Le Titre Du Fichier | Radical Self-Acceptance |
| Date de Parution | |
| Traducteur | Ori Afiya |
| Numéro de Pages | 515 Pages |
| La taille du fichier | 73.63 MB |
| Langue du Livre | Français & Anglais |
| Éditeur | Prime Books |
| ISBN-10 | 1595039857-GIG |
| Format de Données | EPub PDF AMZ EGT WPT |
| Écrivain | Tara Brach |
| EAN | 842-5654664679-DNZ |
| Nom de Fichier | Radical-Self-Acceptance.pdf |
Télécharger Radical Self-Acceptance Livre PDF Gratuit
On Radical SelfAcceptance this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being good enough With insights from both Eastern contemplative traditions and Western psychotherapies Dr Brach guides you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your self
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Ever struggled with accepting yourself a 100 I suspect most of us never even pay attention to this question Too many overt and covert voices inside and outside of our heads are bombarding us with reasons to not be loving and accepting of who we are
Radiacal SelfAcceptance is material that that comes across really well on a CD format specifically but not limited to the guided meditations The sound is good quality and Tara Brocks voice is easy to listen to and helps to me focus on the emotional as well as the intellectual content
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